Nov 7, 20213 min readMy Character StrengthsRecently, I took the VIA Institute on Character Survey to learn about my character strengths – good qualities that people possess...
Oct 11, 20214 min readGRATEFUL FOR GRATITUDEIn the past week, I practiced two gratitude exercises – writing a daily gratitude journal and performing the letter & visit exercise....
Sep 27, 20213 min readMy Mindfulness JourneyA description of my journey with mindfulness – how it positively affected me.